Beginning Movie-Making

Coffee Hour with Estes Park Medical Center Surgical Services Team at Senior Center

Senior Center Christmas Feast - tickets on sale December 1

Medicare Counseling and Prescription Drug Plan Counseling:  Offered Monthly

February 22, 2010

The Estes Park Senior Center, 220 Fourth Street, is offering a spring day trip to the Governor’s Invitational Art Show and Sale at the Loveland Museum and Gallery in Loveland, Colorado.  The trip will be held on Wednesday, April 28, 2010.  The cost is $17.00 for members of Estes Park Senior Citizens Center Inc. and $19 for non-members.  The trip departs at 9:00 a.m. and returns to Estes Park at approximately 2:00 p.m. 

The 19th annual Governor’s Invitational Art Show and Sale features an exhibit of over 200 works by 50 Colorado artists.  After visiting the Show, the group will stop for Dutch treat lunch at Adelita’s Fine Mexican Food in Loveland.  The registration deadline is April 14, 2010.  Registration may be completed at the Senior Center with cash or check payable to the Town of Estes Park.  

Senior Center day trips provide stress-free travel to exciting destinations without the worry of traffic, directions and parking.  Participants travel in the comfort of the 14 passenger van with professional drivers.  Join in the fun with friends on one of the upcoming trips.

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February 16, 2010

Registration deadlines are fast approaching for popular events offered by the Estes Park Senior Center.  Registration can be completed with cash or checks payable to the Town of Estes Park at the Estes Park Senior Center, 220 Fourth Street. The Senior Center is open Monday through Friday from 9:00 a.m. to 4:00 p.m.  Call the Senior Center for more information, 586-2996.

Introduction to Digital Cameras: register by Friday, February 26

Would you like to learn how to share your digital pictures with family and friends?  Perhaps you have a new camera still in the box, but wonder ‘what I do I do now?’  The Estes Park Senior Center and the Park School District Outreach Program are offering a beginner class Introduction to Digital Cameras on Wednesday, March 3, 2010 from 4:00 to 6:00 p.m. at the Estes Park Elementary School computer lab, 650 Community Drive.  The cost is $30 for members of Estes Park Senior Citizens Center Inc. or $34 for non-members.  This beginner class is for anyone new to digital photography who would like some basic tips on using a digital camera.  Participants should bring their digital camera with SD card and/or USB cord to connect to the computer.

Stop Drowning in Paper Clutter: register by Monday, March 1 for Part 1; register by Monday, March 22 for Part 2

Are you overwhelmed by the volume of paper in your life?  Do you have difficulty locating important papers?  Do you have piles on the kitchen table needing attention?  Professional Organizer Shellie Tressell will offer Stop Drowning in Paper Clutter featuring two sessions to be held at the Estes Park Senior Center, 220 Fourth Street.  Participants may sign up for one or both.  The cost per session is $20 for members of Estes Park Senior Citizens Center Inc. (EPSCC, Inc.) or $24 for non-members.  The cost for the two-part series is $38 for members or $44 for non-members. 

Part 1: Everyday Paper Management will cover the causes of paper clutter and the solutions through basic organizing principles. Participants will learn how to effectively handle mail, reading material and random papers such as manuals, warranties, greeting cards, pictures, recipes and coupons.  This session will be held from 1 to 3 p.m. on Monday, March 8.

Part 2: Office Paper Management will teach participants creative solutions for day to day handling of papers, how to set up filing systems that suit their needs and how to determine what papers to keep. Shellie will also offer tips on how to maintain a clutter free desk. This session will be held from 1 to 3 p.m. on Monday, March 29, 2010.

Blackhawk and Central City day trip

Register by Monday, March 1

Consider this your luck of the Irish trip!  On Monday, March 15, 2010, this all day trip travels to Blackhawk and Central City to visit the casinos, buffets and historic buildings.  The trip departs at 9:00 a.m. and returns to the Senior Center at approximately 6:00 p.m.  The fee is $25 for members of EPSCC, Inc and $27 for non-members and includes bottled water and registration and van transportation. 

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February 5, 2010

Do you experience ringing in the ears or unexplained dizziness?  If so, an upcoming educational program at the Estes Park Senior Center may be of help to you.   Wendy Koenig, Au.D. will discuss the prevalence, cause and potential remedies for people experiencing tinnitus and vertigo. This free program will be held on Tuesday, February 16, 2010 at 1:00 p.m. at the Estes Park Senior Center, 220 Fourth Street.  No reservations are needed.

Wendy Koenig, Au.D. , a Colorado native, has lived in Estes Park since she was five years old.  Wendy states "Verbal communication adds a richness and zest to life and relationships.  Helping someone hear better, enhances their life and the lives of family and friends.  I am lucky to be in this profession!"    

Wendy owns and operates Community Hearing Center, Inc., a full service audiology practice which began in 1989.  She offers hearing testing, fitting and repairing hearing aids, and cleaning ears. Wendy also tests newborn hearing at the Estes Park Medical Center, provides testing for Rocky Mountain National Park and takes noise measurements.  Community Hearing utilizes new balance testing equipment to define the causes of dizziness.  Wendy states “In some instances, dizziness can be corrected at the Hearing Center, saving expensive and drawn out treatments.”

This program is co-sponsored by the Aspen Club of the Poudre Valley Health System, the Estes Park Senior Center and Estes Park Senior Citizens Center Inc.  The Aspen Club was established in 1989 to provide a wide range of health education, screenings, hospital discounts and social opportunities to residents in Larimer County.  For more information on the Aspen Club, please visit their website at www.pvhs.org or call (970) 495-8560 in Fort Collins or (970) 624-1860 in Loveland.

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Beginner class offers helpful tips in using a digital camera

February 5, 2010

Would you like to learn how to share your digital pictures with family and friends?  Perhaps you have a new camera still in the box, but wonder ‘what do I do now?’  The Estes Park Senior Center and the Park School District Outreach Program are offering a beginner class Introduction to Digital Cameras on Wednesday, March 3, 2010 from 4:00 to 6:00 p.m. at the Estes Park Elementary School computer lab, 650 Community Drive.  The cost is $30 for members of Estes Park Senior Citizens Center Inc. or $34 for non-members.  Registration is now open at the Senior Center, 220 Fourth Street.

This beginner class is for anyone new to digital photography who would like some basic tips on using a digital camera, mistakes to avoid, and saving, editing and emailing photos. Participants should bring their digital camera with SD card and/or USB cord to connect to the computer. Helpful websites will be introduced to assist you with your photography needs.

Course Instructor Paulette Ring, Technology Teacher/Integration Specialist for Estes Park Elementary School, teaches various software and computer skills to all elementary students and staff members. She has been a district employee for over five years and her background includes a Bachelors degree in Business Administration and certification in Elementary Education.  Paulette states “the students are my inspiration for always learning new technology. Computers and the internet have changed the way we teach, work, and communicate in our daily lives.  I look forward to sharing my knowledge with Estes Park adults.”

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Special luncheon planned at Senior Center

February 1, 2010

Valentine’s Day is meant to be shared.  Join with friends at the Estes Park Senior Center, 220 Fourth Street, for a special Valentine’s luncheon at noon on Friday, February 12, 2010.  Catering for All Occasions will offer a delightful menu of chicken cordon bleu, rice pilaf, cauliflower and pimento, green beans almandine and a decadent chocolate dessert.  Entertainment will be provided at 12:30 p.m. by a local barbershop quartet. The entertainment is sponsored by Marsha and Jon Sypher of iii Image Inhancement.  

The cost of the luncheon is $6.50 for members of Estes Park Senior Center Inc. or $8.50 for non-members.  Reservations are requested by 4:00 p.m., Thursday, February 11 and can be made by calling 586-2996.

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Class series offers helpful tips into managing home and office paper

January 27, 2010

Are you overwhelmed by the volume of paper in your life?  Do you have difficulty locating important papers?  Do you have piles on the kitchen table needing attention? If so, the Estes Park Senior Center and professional organizer Shellie Tressell will offer a series of two classes to help you manage home and office paper clutter. The series Stop Drowning in Paper Clutter features two sessions held at the Estes Park Senior Center, 220 Fourth Street.  Participants may sign up for one or both.

Part 1: Everyday Paper Management will cover the causes of paper clutter and the solutions through basic organizing principles. Participants will learn how to effectively handle mail, reading material and random papers such as manuals, warranties, greeting cards, pictures, recipes and coupons.  This session will be held from 1 to 3 p.m. on Monday, March 8.

Part 2: Office Paper Management will teach participants creative solutions for day to day handling of papers, how to set up filing systems that suit their needs and how to determine what papers to keep. Shellie will also offer tips on how to maintain a clutter free desk. This session will be held from 1 to 3 p.m. on Monday, March 29, 2010.

The cost per session is $20 for members of Estes Park Senior Citizens Center Inc. (EPSCC, Inc.) or $24 for non-members.  The cost for the two-part series is $38 for members or $44 for non-members.  Registration is now open and may be completed at the Senior Center with cash or check payable to the Town of Estes Park.

 Shellie Tressell is a professional organizer and a member of the National Association of Professional Organizers.  Her business, Simplicity Organizing Services, provides home and office organizing services throughout the Estes Park area and along the Front Range.  Shellie has lived in Estes Park 14 years and was formerly Executive Director of the Estes Park Learning Place. 

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Dance Your Way to Better Health

ZUMBA® puts the fun back in fitness

January 11, 2010

If you are looking for a way to freshen up your fitness resolutions, ZUMBA® may the answer.  The popular Latin inspired dance fitness class is offered every Tuesday and Thursday at 9:00 a.m. at the Estes Park Senior Center, 220 Fourth Street.

Debbie Holmes, fitness professional and MedX of Estes co-owner states, "The thing that is so awesome about ZUMBA® is that it combines exercise and movement with so much fun.  Dance has always been known to provide amazing health and fitness benefits, improving cardiovascular health, balance and strength.  ZUMBA® puts it all together and adds in a whole lot of fun!  Even if you can't do every dance movement, just getting up and getting started gets you one step closer to becoming healthier."

The January 2010 AARP Magazine states, “ZUMBA® is a hot new craze among older exercisers and each session can help you burn up to 500 calories (comparable to an hour of low-impact aerobics).    It’s especially popular because workouts let you adjust your speed and movements as needed – anyone can join in. You don’t have to be on the same foot as the instructor so you can’t make a mistake.”

Advance sign up for the one-hour ZUMBA® class is encouraged as a minimum of five participants is needed for each class.  The drop-in fee is $5.00 for non-members or $3.00 for members of Estes Park Senior Citizens Center Inc. or Med X of Estes.  Another convenient way to pay for the class is to use the Fit Plus Pass.  The member rate for the pass is $27.00 for 19 punches. Each ZUMBA® class uses two punches on the card.   Call the Senior Center to sign up for classes, 586-2996.

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January 4, 2010

On Wednesday, February 3, 2010 the Estes Park Senior Center is offering a trip to the Denver Museum of Nature and Science (DMNS) to see the temporary exhibit Genghis Khan, on display through February 7, 2010.    The trip departs from the Senior Center, 220 Fourth Street, at 8:30 a.m. and returns at approximately 5:00 p.m.  The cost is $37 for members of Estes Park Senior Citizens Center Inc. or $39 for non-members.  Those who are members of DMNS receive a $4.00 per ticket discount making the fees $33 or $35 respectively.  The fee includes van transportation, admission ticket, registration fees, bottled water and light snacks on the van.  The registration deadline is Monday, January 18, 2010.   Register now at the Senior Center with cash or check payable to the Town of Estes Park. 

This outstanding exhibit offers visitors a unique opportunity to learn about the world’s greatest conqueror, named by Time and the Washington Post as the Most Important Person of the Last Millennium.  The exhibit explores Genghis Khan’s life and those of his sons and grandsons during the formation, peak and decline of the Mongol Empire Genghis Khan rose to become the most powerful man of his time; he and his descendants built the largest contiguous land empire.  Visitors will experience life in 13^th-century Mongolia, viewing more than 200 rare treasures, entering tents, battlegrounds and marketplaces of a vanished world.   Live cultural performances are also presented by traditional Mongolian singers and musicians.

There will be time for Dutch treat lunch at either the T-Rex Café or the Grab and Go Snack Bar at the Museum.  There will also be time to browse the gift shop or other areas of the Museum.  Of special note, there are no cameras, water bottles, cell phone cameras or chewing gum allowed in the exhibit.

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January 4, 2010

The music of twentieth century composer Igor Stravinsky is the focus of the Estes Park Senior Center’s winter music series taught by local resident Dr. Derald DeYoung.  The five-week course begins Thursday, January 14, 2010.  The course is offered from 9:00 a.m. to 11:00 a.m. each Thursday through February 11, 2009 and will be held at the Estes Park Museum meeting room, 200 Fourth Street.  The total fee for all five sessions is $13.50 for members of Estes Park Senior Citizens Center Inc. and $25.50 for non-members.  Registration can be completed at the Estes Park Senior Center, 220 Fourth Street with cash or check payable to the Town of Estes Park. 

Igor Stravinsky: The greatest composer is the fifth music series offered by Dr. DeYoung with previous courses focusing on the music of Beethoven, Brahms, Mahler and Tchaikovsky.  This is the first course to explore a twentieth century composer.  DeYoung will present Stravinsky's most famous pieces:  The Firebird, Petrushka and The Rite of Spring as well as a sampling of his later works.  The course will also touch on the evolution of music during this period. 

According to Dr. DeYoung, “The music of Stravinsky is very accessible to listeners because it contains Russian folk music and much of it tells a story as it was composed for the ballet.  It is full of color and exuberance and has a great appeal to the general audience.”  This course will help the listener hear what is happening in the music and therefore, no formal music background is necessary.  DeYoung recommends that students have “only a desire to enjoy some of the finest music written in the twentieth century.”

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Shakespeare for All series offered at the Estes Park Senior Center

December 19, 2009

The Estes Park Senior Center and local resident Marilee Long Saxe are teaming up for the sixth year in a row to offer Shakespeare for All.  The three-month series is designed for individuals who are interested in discussing the works of Shakespeare in an informal atmosphere.  The group will read, review and discuss Shakespeare works slated for the 2010 Colorado Shakespeare Festival in Boulder -- King Lear, Measure by Measure and The Taming of the Shrew.    

Shakespeare for All begins February 2, 2010 and continues every Tuesday from 10:00 a.m. to 11:30 a.m. through April 27, 2010 at the Estes Park Senior Center, 220 Fourth Street.  The total three-month course fee is $38 for members of Estes Park Senior Citizens Center Inc. and $66 for non-members and includes scripts for all three plays. Registration may be completed at the Estes Park Senior Center with cash or check payable to the Town of Estes Park.  The deadline for registration runs until the class is filled.  Class size is limited to twenty students.

Shakespeare for All meets in the comfort of the Senior Center lounge, with occasional sessions featuring film versions of Shakespeare’s works as part of the discussion.  The group may plan an optional trip to the Shakespeare Festival on the Boulder campus during the summer of 2010.

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December 15, 2009

The Estes Park Senior Center will close on Thursday, December 24 and Friday, December 25 for the Christmas holiday.  The Senior Center will resume normal operating hours on Monday, December 28.  The Senior Center will also close January 1 for New Year’s Day, resuming normal hours on Monday, January 4, 2010. 

There will be no Meals on Wheels delivery or dining room meals on the holiday closure days.  Meals on Wheels customers may wish to place orders for additional frozen meals for use on the holiday weekends.  Additional meals will be delivered during normal meal delivery times on Wednesday, December 23 and Thursday, December 31.  

Additionally, take-out meals are a convenient service offered by the Senior Center to help citizens with meals on weekends, evenings or holidays.   Frozen take-out meals will be available for pick-up on Wednesday, December 23 and Wednesday, December 30.  Frozen meals feature a variety of items from the Senior Center menu.  The meals can be easily reheated in a microwave or conventional oven and are packaged in compostable and recyclable containers.

Please call the Senior Center, 586-2996 by Monday, December 21, 2009 to place orders for additional Meals on Wheels or for take-out meals. 

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The Benefits of Therapeutic Chair Massage

Weekly chair massage offered at Estes Park Senior Center starting January 7, 2010

December 8, 2009

Therapeutic massage offers health and wellness benefits for people of all ages.  Whether you are managing the pain and stiffness of arthritis or simply have sore muscles from shoveling snow, a chair massage may offer an element of relief.  According to the Mayo Clinic, massage may be a means to foster relaxation and is a useful tool to manage health. Additionally, massage increases circulation, reduces muscle tension, relieves stress and increases energy levels. 

The Estes Park Senior Center is offering weekly chair massages beginning January 7, 2010.  Each Thursday beginning in January, Certified Massage Therapist Pat Boyd will offer 15-minute appointments between 10-11:00 a.m.  The cost is $10 for the session, payable to Ms. Boyd.  Sessions are conducted in a private environment at the Estes Park Senior Center, 220 Fourth Street.  Call 586-2996 to sign up or drop by the Senior Center.

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Applications for board positions now accepted

December 3, 2009

The annual meeting of the membership of Estes Park Senior Citizens Center, Inc will be held on Tuesday, January 5, 2010 at 1:00 p.m.  The meeting will be held at the Estes Park Senior Center, 220 Fourth Street.  The business to come before the meeting will include a report on activities and financial results for 2009, plans for 2010 and also voting and election of new Board members for the vacant terms.  The Board of Directors of Estes Park Senior Citizens Center, Inc. is seeking individuals to serve on the Senior Center Board for three year terms beginning in January 2010.  Application forms are available at the Estes Park Senior Center, 220 Fourth Street.  Completed applications and a short biography should be returned to the Senior Center by 4 p.m., Friday, December 11, 2009.   

Board candidate biographies will be displayed at the Senior Center after December 14, 2009 in order for members to review in preparation for elections at the annual meeting.

The Board of Directors meets the first Tuesday every other month from 12:45 p.m. to 2:30 p.m. at the Estes Park Senior Center.  The Board and its committees play an active role in supporting large and small scale projects at the Senior Center.  Committees and sub-committees include house, membership, nominations, strategic planning, fundraising, activities, public relations, newsletter, donations, budget and endowments, by-laws and grant writing, among other active volunteer roles at the Center. 

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Hawaii Travel Log

Slide show at the Estes Park Senior Center

December 1, 2009

Local resident Marj Dunmire will present a free program Hawaii Travel Log at the Estes Park Senior Center, 220 Fourth Street, on Friday, December 11, 2009 at 1:00 p.m.  The slide show will feature lush flower gardens and fern forests as she takes viewers to one of the wettest places on earth.  She will feature images of white, black and green sand beaches as well as a climb up the 13,000 foot Mauna Kea.  Marj will also share her images of the colorful caldera of Haleakala and a volcanic eruption with a 2000 foot fountain of red hot lava.

Marj Dunmire was born and raised in Colorado. She received her degree in Fine Art from the University of Colorado.  She states “After two years of graduate work at the University of California, I married a naturalist and we lived and worked in National Parks all over the country.”  Marj moved to Estes Park in 1972 and worked for Rocky Mountain National Park and the Rocky Mountain Nature Association for thirteen years  and volunteered another ten years.  She states “My love for travel and visiting foreign lands has taken me to Nepal, Europe, South America, China, New Zealand and every state in the United States.  Come and join me for a trip to escape the winter winds of Estes Park.”

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Beginning Movie-Making

Course offered by the Estes Park Senior Center and the Park School District Outreach Program.

December 1, 2009

Beginning Movie Making offers a different and exciting new way to share holiday photos, special family events or travel adventures.  The computer-based class allows students to create short movies using Microsoft Office Movie Maker software and leave with the knowledge to make a movie on a home computer with the same software.  The teacher/student ratio for this class is one instructor for seven students allowing for a quality educational experience and individualized attention.  The class is offered Wednesday, January 13, 2010 from 4:00 p.m. to 6:00 p.m. at the Estes Park Elementary School Computer Lab, 650 Community Drive.  The course fee is $28 for members of Estes Park Senior Citizens Center Inc. and $32 for non-members. Registration can be completed at the Estes Park Senior Center, 220 Fourth Street with cash or check payable to the Town of Estes Park.  This class is offered jointly by the Estes Park Senior Center and the Park School District Adult Outreach program. 

Join local educators Kim Uilk-Emory and Lisa Wahler, both experienced instructors in Movie Making. Kim and Lisa state “We love sharing this fun computer technology.”  Uilk-Emory has taught in the Estes Park School District for 25 years and is currently teaching 4th grade.  She lives in the area with her husband Verne and enjoys golfing, shopping and movie making.  Lisa Wahler has taught 20 years in the District and is currently the Elementary Librarian.  Her husband John is an elementary Principal in the St. Vrain School district.  She enjoys spending time with her two children and movie making.

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Winter course series offered through Estes Park Senior Center.

December 1, 2009

The music of twentieth century composer Igor Stravinsky is the focus of the Estes Park Senior Center’s winter music series taught by local resident Dr. Derald DeYoung.  The five-week course begins Thursday, January 14, 2010.  The course is offered from 9:00 a.m. to 11:00 a.m. each Thursday through February 11, 2009 and will be held at the Estes Park Museum meeting room, 200 Fourth Street.  The total fee for all five sessions is $13.50 for members of Estes Park Senior Citizens Center Inc. and $25.50 for non-members.  Registration can be completed at the Estes Park Senior Center, 220 Fourth Street with cash or check payable to the Town of Estes Park. 

Igor Stravinsky: The greatest composer is the fifth music series offered by Dr. DeYoung with previous courses focusing on the music of Beethoven, Brahms, Mahler and Tchaikovsky.  This is the first course to explore a twentieth century composer.  DeYoung will present Stravinsky's most famous pieces:  The Firebird, Petrushka and The Rite of Spring as well as a sampling of his later works.  The course will also touch on the evolution of music during this period.  

According to Dr. DeYoung, “The music of Stravinsky is very accessible to listeners because it contains Russian folk music and much of it tells a story as it was composed for the ballet.  It is full of color and exuberance and has a great appeal to the general audience.”  This course will help the listener hear what is happening in the music and therefore, no formal music background is necessary.  DeYoung recommends that students have “only a desire to enjoy some of the finest music written in the twentieth century.”

Dr. Derald DeYoung is Professor of Music, Emeritus from Calvin College in Grand Rapids, Michigan --where he taught for 27 years.  He retired in 2005 to Estes Park, where he lives full-time.

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November 23, 2009

The Estes Park Senior Center, 220 Fourth Street, is offering a free program “Estes Park Medical Center Surgical Services Coffee Hour” on Monday, December 7 at 1:00 p.m. at the Senior Center.  Coffee and tea will be served in an informal atmosphere as Estes Park Medical Center (EPMC) Surgical Services staff visit with the community.  No reservations are needed for this program.

The informal program will offer participants an understanding of the full scope of surgical services provided locally at the Estes Park Medical Center. The staff will present an overview of what surgeries are offered, which physicians provide services in Estes Park and a brief look at what to expect with the surgery process and how you can best prepare for surgeries in general. 

Estes Park Medical Center staff will be on hand to answer audience questions as well.  Pam Huffman, Estes Park resident and a Registered Nurse for thirteen years, has worked for EPMC for almost two years. She has experience in multiple medical areas such as medical floor, medical office and has worked with a gastroenterologist and in surgery departments. Chrystal Corman is a Colorado native and lives in Loveland.  Chrystal is a Certified Scrub Tech and has worked at EPMC for two-and-a-half years.  Pam Ertl is an 18-year Estes Park resident. As the Surgical Services Unit Coordinator, she schedules all procedures for Surgical Services.

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Senior Center Christmas Feast - tickets on sale December 1

November 23, 2009

Tickets for the annual Christmas Feast at the Estes Park Senior Center will go on sale Tuesday, December 1, 2009 at the Senior Center, 220 Fourth Street.  The Feast will be held Tuesday, December 15, 2009 at noon at the Senior Center.  Tickets are $6.50 for members of Estes Park Senior Citizens Center Inc or $8.50 for non-members.   Advance ticket purchase is required for this event; seating is limited.  

Catering for All Occasions has planned a delightful holiday menu of ham and prime rib, baked potatoes, vegetables, dinner rolls and red velvet cake.  Estes Park Public Library staff, led by Adult Services Supervisor Kurtis Kelly, will be serving meals for the popular feast. 

Special holiday entertainment will be provided this year at the Christmas Feast.  Local vocal artists, Lori Burnham and Bob Gunn will sing seasonal music with Ray Young accompanying the performance. 

Call the Senior Center, 586-2996, for more information or stop by to purchase tickets, Monday through Friday, between 9:00 a.m. and 4:00 p.m.  Payment for tickets may be made by cash or check payable to Catering for All Occasions.  Feast tickets are non-refundable.  Tickets are transferrable to another person only on Feast day should you not be able to attend. 

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“Top Ten Stretches for Those Over Age 50” – a free program at the Senior Center

November 17, 2009

The world would be less uptight if people could bend over to tie their shoes or pick up their paper without experiencing joint pain and muscle stiffness.  Maybe that sounds extreme, however a regular routine of stretching and flexibility have proven health benefits.

 The Estes Park Senior Center and MedX of Estes are offering a free program “The Top Ten Stretches for Those over Age 50” on Wednesday, December 2, 2009.  Fitness professional Deb Holmes will present this program at 1:00 p.m. in the Tebow Room of the Senior Center, 220 Fourth Street. The program will feature simple stretching exercises that may help to maintain or improve flexibility, comfort and ease of movement.

According to the Mayo Clinic, “You can stretch anytime, anywhere.  Stretching increases flexibility, improves range of motion and circulation and relieves stress.”  Flexibility is one of the more important factors affecting quality of life as people grow older.   People don’t automatically lose flexibility as they age but we do develop habits and routines that affect good posture and proper body alignment. 

Deb Holmes and her husband Bryon are co-owners of MedX of Estes.  Deb holds a bachelors degree in Exercise Science and a Masters in Health Science Education from the University of Florida.  Deb is actively involved in fitness education in the community.  She operates the Tri Fit exercise program at the Senior Center and conducts fitness challenges, personal training and exercise classes at MedX. Deb writes a weekly article called "High Altitude Health" in the Trail Plus every Friday and provides a weekly radio program on KEPL1470 on Thursdays at 9:10 am.  Deb is the president of the Estes Park Quota Club and serves on the board of directors for the EP Swim Club.  Her interests include her three children and their busy schedules, recently completing her 12th season as head coach for the Estes Park Middle School swimming and diving teams.

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November 16, 2009

Are you looking for the perfect holiday gift?  Dinner theatres provide a delightful social atmosphere, delicious food and outstanding musical entertainment.   This season, consider stress-free travel with the Estes Park Senior Center to the Boulder’s Dinner Theatre production of “Singin in the Rain” as part of your holiday celebration.   The Senior Center reserved excellent seats for a matinee performance of the acclaimed musical on Sunday, January 31, 2010.  The day trip departs at 11:00 a.m. and returns to Estes Park at approximately 5:30 p.m.  The fee is $67.50 for members of Estes Park Senior Citizens Center Inc. or $69.50 for non-members and includes transportation, show ticket, complete dinner, tax and gratuity.  Drinks or cocktails are extra. 

Boulder’s Dinner Theatre describes the musical as one it’s funniest and most enjoyable productions:  “Singin’ in the Rain” packs in some of the funniest scenes and most enjoyable singin’, dancin’ and splashin’ about in a rain puddle.”   The show features music by Nacio Herb Brown and lyrics by Arthur Freed with songs like: “Fit as a Fiddle”, “Make ‘Em Laugh”, “Moses Supposes”,  “Good Mornin’” and of course, “Singin in the Rain.”

 “Singin in the Rain “is a musical set in Hollywood in the waning days of the silent screen era. The show focuses on romantic lead Don Lockwood, his sidekick Cosmo Brown, aspiring actress Kathy Selden and Lockwood’s leading lady, Lina Lamont.  Lamont’s less-than-musical vocal tones make her an unlikely candidate for stardom in talking pictures.

The deadline for registration is Monday, January 4, 2010. Please register at the Senior Center with payment by cash or check payable to the Town of Estes Park.   Contact the Senior Center for more information, 586-2996.   For more information about Boulder’s Dinner Theatre, visit their website at www.bouldersdinnertheatre.com.

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Local Veterans honored with a free meal at the Estes Park Senior Center

November 16, 2009

Camaraderie and heartwarming entertainment drew 60 veterans and as many civilians to the Estes Park Senior Center, 220 Fourth Street, to celebrate Veterans Day on November 11. Veterans enjoyed free meals and everyone enjoyed entertainment by kindergarten students from Lifelong Learning of Estes Valley.  The children guided the audience in reciting the Pledge of Allegiance and sang patriotic songs with piano accompanist Ray Young.

Catering for All Occasions sponsored the luncheon, providing free meals to veterans and $3 meals to all other guests.  Owner Linda Guzzy commented, “Providing a free lunch is a simple thing we can do to honor these people for their service.”    

Senior Center Manager Lori Mitchell said this was not the first Veterans Day celebration at the Senior Center, but it was the largest Veterans Day event so far and the first time free meals were offered to vets.   Mitchell noted, “This was a wonderful opportunity for the Town to partner with Catering for All Occasions to better serve the community.”  She continued, “It’s our pleasure to honor and recognize Veterans, their families and the service given to our country.”

The veterans were also asked to record their years of service, branches of the military and locations of service.  The information is displayed at the Senior Center.

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November 11, 2009

The Estes Park Senior Center will be closed Thanksgiving Day, Thursday, November 26 and Friday, November 27, 2009.  There will be no dining room or Meals on Wheels services on those two days.  For those who may wish to purchase prepared meals in advance of the long holiday weekend, additional takeout meals are available for a charge of $6.50 and Meals on Wheels customers may opt to request extra meals for the long holiday weekend.  Extra meals may be ordered by calling the Senior Center by 9:30 a.m. Friday, November 20.  Additional take out meals will be packaged and available for pick up by 11:00 am on Wednesday, November 25 and those who order additional Meals on Wheels will receive them on Wednesday November 25 during regular delivery times. 

Contact the Estes Park Senior Center at 220 4^th Street or call for more information at 586-2996.

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October 28, 2009

Medicare 101: An Overview - session rescheduled to November 9, 2009

Medicare counseling sessions available in November and December

 The large group education session “Medicare 101: An Overview” has been rescheduled from its original date of Wednesday, October 28, 2009 to a new date of Monday, November 9, 2009 at 1:00 p.m. at the Estes Park Senior Center, 220 4^th Street. No reservations are needed for the large group session.  This session is recommended for anyone interested in obtaining basic information about Medicare, those approaching age 65 or those new to Medicare or anyone who is helping a friend or family member with Medicare issues. 

In addition to the large group session, individual sessions for Medicare counseling are offered monthly and individual Medicare Prescription Drug Plan counseling sessions have been added in November and December at the Senior Center.  All individual sessions are free; however reservations are needed and can be made by calling 586-2996 or stop by the Senior Center.

 The annual enrollment period for Medicare Prescription Drug Plans is from November 15 to December 31, 2009.  During this period beneficiaries can change plans or enroll for the first time if not previously enrolled.  The new coverage will go into effect January 1, 2010.  If you are content with your current plan, no action is needed.  However, it is always a good idea to re-evaluate your plan as premiums, co-payments and formularies (covered medications) change each year.

 One on one Prescription Drug Plan (PDP) evaluation appointments are now available at the Estes Park Senior Center in addition to the regularly scheduled Medicare counseling and assistance sessions in November and December.  The newly added PDP appointments are 30 minutes in length and participants should bring their Medicare Card and a complete list of medications, including dosages, to the PDP appointment.  Also, a Medicare PDP Worksheet is available at the Senior Center to help prepare for the 30 minute appointment.  The form can be emailed or picked up at the Senior Center, 220 4^th Street.

 Individual PDP appointments are available from 9:00 a.m. to 3:00 p.m. on the following days:

• Thursday, November 19
• Thursday, December 10

In addition, the regular 45 minute individual Medicare Counseling appointments will continue to be offered as well through October, November and December.  Individual 45 minute counseling sessions are available on the following Wednesdays from 9:15 a.m. to 3:00 p.m.:

• Wednesday, November 18
• Wednesday, December 16

 The 45 minute individual counseling sessions could include or cover these basic topics:

• New to Medicare - overview of Medicare and your choices
• Medicare and employer plans
• Choosing and comparing Medigap policies
• Medicare Advantage plans
• Prescription Drug Plans (PDPs)
• Changing plans
• How Medicare & Medicaid work together
• Problems with coverage

Poudre Valley Health System's Aspen Club is the SHIP (State Health Insurance Assistance Program) for Larimer County. The purpose of SHIP is to be a local resource for people with Medicare. Counselors provide education, one-on-one counseling and resources for Medicare beneficiaries, their families and professionals in the community. Vic Wolvin has been a volunteer Medicare Counselor with the Aspen Club for three years. All counselors receive ongoing training from the Colorado Division of Insurance and CMS (Centers for Medicare and Medicaid Services). Counselors don't sell insurance and will not recommend or endorse any plan or company. They provide the individual with objective information about choices they have so the person can make an informed decision for themselves. Individuals should bring current insurance information, questions and any related documentation to the appointment. This is a free community service offered by the Estes Park Senior Center in collaboration with the Aspen Club of the Poudre Valley Health System with support from Estes Park Senior Citizens Center Inc. to assist local citizens with Medicare updates and information.

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October 28, 2009

Due to inclement weather:

The class "Medicare 101-an Overview" -has been rescheduled to Monday, November 9, 2009 at 1:00 p.m. at the Estes Park Senior Center

·         Tri Fit class is cancelled today

·         NARFE meeting is cancelled today; no Fire District presentation today

·         Senior Center meals are cancelled today

Currently today, the Senior Center is open and staff can be reached at 586-2996.

 In the event of future cancellations for bad weather, please tune in to 1470 AM KEPL or call the Senior Center.

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Veteran’s Day Events - reduced price meal for all and free lunches for veterans

October 26, 2009

Veterans, community members, friends and family are invited to a special luncheon at the Senior Center, 220 4^th Street,  on Veteran’s Day.  Catering for All Occasions is offering a free lunch to veterans and a reduced price of $3.00 for anyone else wishing to have lunch at the Senior Center on Veteran’s Day.  Reservations are encouraged and may be made by calling the Senior Center at 586-2996 anytime.  Catering for All Occasions will extend the serving time for the Veteran’s Day lunch to accommodate late comers who may be attending events elsewhere in the morning.  The serving time on Veteran’s Day will be from noon to 1:00 p.m.

The menu is sloppy Joes, pasta salad, chips and cookies.  At 12:30 p.m., young students of local educator Nancy Johnson will be singing the military theme songs representing each branch of service.  Veterans are encouraged to dress in uniform, bring memorabilia and share stories and experiences with others during the event. 

Call now for reservations or for more information, 586-2996.

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Thanksgiving Feast - Tickets on sale November 2 - Silent Auction for pies and baked goods

October 26, 2009

Tickets for the annual Thanksgiving Feast at the Estes Park Senior Center will go on sale Monday, November 2, 2009 at the Senior Center, 220 4^th Street.  The Feast will be held Tuesday, November 24, 2009 at noon at the Senior Center.  Tickets are $6.50 for members of Estes Park Senior Citizens Center Inc or $8.50 for non-members.   Advance ticket purchase is required for this event; seating is limited.   As part of this annual fall celebration, Estes Park Senior Citizens Center Inc. (EPSCC, Inc.) will be holding their annual pie auction fundraiser on Feast day from 11:00 a.m. to 1:00 p.m.  This year, the pie auction has been improved with a decision to operate the fundraiser as a silent auction with bids being taken until 1:00 p.m. on the day of the event.  Donations of pies and baked goods should be brought to the Senior Center between 9:00 and 10:00 a.m. on Tuesday, November 24, 2009.  The Silent Auction raises funds for special programs and projects of EPSCC, Inc. and is a tradition enjoyed by many over the years.

Catering for All Occasions has planned a traditional menu of turkey and dressing, mashed potatoes and gravy, green beans almandine, cranberry walnut salad and pie.  Park School District students along with instructor Elizabeth Repola will be serving meals for the popular feast. 

Call the Senior Center, 586-2996, for more information or stop by to purchase tickets, Monday through Friday, between 9:00 a.m. and 4:00 p.m.  Payment for tickets may be made by cash or check payable to Catering for All Occasions.  Feast tickets are non-refundable.  Tickets are transferrable to another person only on Feast day should you not be able to attend. 

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October 23, 2009

Learn how to improve your balance and reduce your risk of falls with a free education program at the Estes Park Senior Center, 220 4^th Street.  The class, Stay N’ Balance, will be offered Wednesday, November 4, 2009 at 1:00 p.m. in the Tebow Room of the Senior Center.  There is no charge and no reservations are needed.  The class is taught by exercise professional and instructor Deb Holmes.  The class will offer practical and easy to remember tips and will feature both participation and demonstration. 

According to the Mayo Clinic, “the odds of falling each year after age 65 in the United States are about one in three. Falls are the leading cause of injury and injury-related death among older adults. Older people are often more prone to falls due to age-related physical changes and medical conditions and medications.  The clinic goes on to say “you needn’t let the fear of falling rule your life.  Many falls and fall-related injuries are preventable with fall-prevention measures.” 

Deb Holmes is co-owner of MedX of Estes along with her husband Bryon.  Deb holds a bachelors degree in Exercise Science and a Masters in Health Science Education from the University of Florida. Deb states “I've been working with the senior population since day #1 out of college.  This includes the Adult Fitness Program at San Diego State University, being a Silver Sneaker Instructor and operating the many programs run through MedX of Estes and the Estes Park Senior Center... to mention a few.”  Deb also writes a weekly article called "High Altitude Health" which is in the Trail Plus every Friday and provides a weekly radio program on KEPL1470 on Thursdays at 9:10 am.  Deb is the president of the Estes Park Quota Club and serves on the board of directors for the EP Swim Club.  Her interests include her three children and their busy schedules, recently completing her 12th season as head coach for the Estes Park Middle School swimming and diving teams, educating and running the exercise challenges at MedX, personal training, teaching various exercise classes and most recently working towards becoming an EMT in order to work more closely with the local ambulance crews.

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October 20, 2009

There is still time to hunt through the costume box in the attic to prepare for the annual Halloween costume party and luncheon at the Estes Park Senior Center, 220 4^th Street.  The event is Friday, October 30, 2009 at noon with a secret and somewhat ‘scary’ menu prepared by Catering for All Occasions.  Lunch will be served at noon with a costume contest immediately following at 12:30 p.m.  There will be prizes for costumes; join the fun and express yourself with a creative costume.  Lunch reservations are required and can be made by calling 586-2996 anytime.  The cost for the luncheon is $4.50 for members of Estes Park Senior Citizens Center Inc. or $6.50 for non-members.  There is no charge for the costume contest and all are encouraged to drop by the Senior Center. 

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Join with Friends to Honor Veteran’s Day

October 16, 2009

The Estes Park Senior Center is offering two events in November to honor Veteran’s Day. The community is invited and encouraged to participate in all events offered by the Senior Center. 

Wednesday, November 11, 2009  -  Veteran’s Day luncheon:  Veterans, community members, friends and family are invited to a special luncheon at the Senior Center, 220 4^th Street,  on Veteran’s Day.  Catering for All Occasions is offering a free lunch for veterans and a reduced price of $3.00 for anyone else wishing to have lunch at the Senior Center on Veteran’s Day.  Reservations are encouraged and may be made by calling the Senior Center at 586-2996 anytime.  Catering for All Occasions will extend the serving time for the Veteran’s Day lunch to accommodate late comers who may be attending events elsewhere in the morning.  The serving time on Veteran’s Day will be from noon to 1:00 p.m. The menu is sloppy Joes, pasta salad, chips and cookies.  At 12:30 p.m., young students of local educator Nancy Johnson will be singing the military theme songs representing each branch of service.  Veterans are encouraged to dress in uniform, bring memorabilia and share stories and experiences with others during the event. 

Thursday, November 12, 2009 – Day trip:  World War II Revisited in Story and Song:  The registration deadline for this half-day trip is Monday, October 26, 2009.  Join us for narrative and song reliving the events of the Second World War, starting in 1941 as we travel to Loveland, Colorado on the Senior Center van.  Wartime fashions, popular movie stars and Broadway musicals, as well as the sacrifices made by civilians for the war effort will be shown.  Many songs will be sung from the era as well as favorite patriotic tunes.  This event is offered by the Chilson Senior Center in Loveland, Colorado and features Loveland actress and singer Sharon Sheets and the Northern Colorado New Horizon Band. The trip departs the Estes Park Senior Center at 12:45 p.m. and returns approximately 5:30 p.m. The cost is $24 for members of Estes Park Senior Citizens Center, Inc. and $26 for non-members.  The fee includes admission, bottled water and transportation.  

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Annual Enrollment Period for Medicare Prescription Drug Plans Approaching: Re-Evaluate Prescription Drug Plans and Obtain Medicare Counseling Assistance

October 16, 2009

The Estes Park Senior Center and the Aspen Club of the Poudre Valley Health System are offering free Medicare counseling and education sessions this fall and winter in Estes Park.  A large group education session “Medicare 101” will be held on Wednesday, October 28, 2009 at 1:00 p.m. at the Senior Center, 220 4th Street. No reservations are needed for the large group session.  This session is recommended for anyone interested in obtaining basic information about Medicare, those approaching age 65 or those new to Medicare or anyone who is helping a friend or family member with Medicare issues.

In addition to the large group session, individual sessions for Medicare counseling are offered monthly and individual Medicare Prescription Drug Plan counseling sessions have been added in November and December at the Senior Center.  All individual sessions are free; however reservations are needed and can be made by calling 586-2996 or stop by the Senior Center.

The annual enrollment period for Medicare Prescription Drug Plans is from November 15 to December 31, 2009.  During this period beneficiaries can change plans or enroll for the first time if not previously enrolled.  The new coverage will go into effect January 1, 2010.  If you are content with your current plan, no action is needed.  However, it is always a good idea to re-evaluate your plan as premiums, co-payments and formularies (covered medications) change each year.

 One on one Prescription Drug Plan (PDP) evaluation appointments are now available at the Estes Park Senior Center in addition to the regularly scheduled Medicare counseling and assistance sessions in November and December.  The newly added PDP appointments are 30 minutes in length and participants should bring their Medicare Card and a complete list of medications, including dosages, to the PDP appointment.  Also, a Medicare PDP Worksheet is available at the Senior Center to help prepare for the 30 minute appointment.  The form can be emailed or picked up at the Senior Center, 220 4th Street.

Individual PDP appointments are available from 9:00 a.m. to 3:00 p.m. on the following days:

• Thursday, November 19

• Thursday, December 10

In addition, the regular 45 minute individual Medicare Counseling appointments will continue to be offered as well through October, November and December.  Individual 45 minute counseling sessions are available on the following Wednesdays from 9:15 a.m. to 3:00 p.m.:

• Wednesday, October 21

• Wednesday, November 18

• Wednesday, December 16

The 45 minute individual counseling sessions could include or cover these basic topics:

• New to Medicare - overview of Medicare and your choices

• Medicare and employer plans

• Choosing and comparing Medigap policies

• Medicare Advantage plans

• Prescription Drug Plans (PDPs)

• Changing plans

• How Medicare & Medicaid work together

• Problems with coverage

Poudre Valley Health System's Aspen Club is the SHIP (State Health Insurance Assistance Program) for Larimer County. The purpose of SHIP is to be a local resource for people with Medicare. Counselors provide education, one-on-one counseling and resources for Medicare beneficiaries, their families and professionals in the community. Vic Wolvin has been a volunteer Medicare Counselor with the Aspen Club for three years. All counselors receive ongoing training from the Colorado Division of Insurance and CMS (Centers for Medicare and Medicaid Services). Counselors don't sell insurance and will not recommend or endorse any plan or company. They provide the individual with objective information about choices they have so the person can make an informed decision for themselves. Individuals should bring current insurance information, questions and any related documentation to the appointment. This is a free community service offered by the Estes Park Senior Center in collaboration with the Aspen Club of the Poudre Valley Health System with support from Estes Park Senior Citizens Center Inc. to assist local citizens with Medicare updates and information.

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October 9, 2009

Save the date for a fall Community Chili Supper on Saturday, October 24, 2009 from 4:30 to 6:30 p.m. at the Estes Park Senior Center, 220 Fourth Street.   Catering for All Occasions’ prize winning chili,  cornbread, saltines, celery and carrot sticks,  grated cheese and chopped onions, ice cream and cookies are included in the “all you can eat” price for $7.00.  

Bring your friends and neighbors for a “down-home” evening of friendship, fun and great homemade chili.    No reservations are needed.           

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October 9, 2009

Dr. Tony Knight, Colorado Master Gardener and orchid enthusiast, will present a program “The Care and Enjoyment of Orchids” at the Estes Park Senior Center, 220 Fourth Street, on Friday, October 23 from 1:00 to 2:00 p.m.  Dr. Knight was born and raised in Kenya and received his veterinary degree from the University of Nairobi in 1969. He joined the faculty of the College of Veterinary Medicine & Biomedical Sciences at Colorado State University in 1971.  As a Colorado Master Gardener and Native Plant Master, his interests  include plant poisoning and orchids. Currently he grows several hundred orchids under lights in his basement and will share his knowledge in this informative program.  No reservations are needed.  This free program is co-sponsored by Larimer County Extension and the Estes Park Senior Center.     

Larimer County Extension is an outreach component of Colorado State University.  Extension delivers research-based information in many areas including gardening, small acreage management, financial management, food safety and 4-H youth development.  The Master Gardener program helps deliver knowledge-based information to foster successful gardening.

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Healing with Herbs and Essential Oils

October 6, 2009

Healing body, mind and spirit may be easier than you think.   Come and relax with friends over a variety of herbal teas while learning about taking care of your health using herbs and essential oils.  This program is presented by Catrina Mianecki, MEd, MS, Lac, Certified Aromatherapist on Tuesday, October 20 from 1:00 to 2:00 p.m., at the Estes Park Senior Center, 220 Fourth Street.  This free program is sponsored by the Aspen Club of the Poudre Valley Health System and the Estes Park Senior Center.  No reservations are needed.

Catrina earned her Master’s degree in Oriental Medicine from Southwest Acupuncture College in Boulder Colorado.  Attending the three year accelerated program consisted of 3,000+ hours of education including 1,000 hours of clinical practice. She is certified as a Diplomat in Acupuncture and also included Chinese herbal medicine in her practice. She is a registered Acupuncturist in the State of Colorado. Additionally, she is certified in Aromatherapy and Bach Flower Remedies and has extensive training in Injection Therapy (Biopuncture) for pain management. Catrina also holds a Masters degree in Education/Wellness from Colorado State University, Fort Collins Colorado.

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October 5, 2009

The flu shot clinic scheduled for October 14 at the Estes Park Senior Center is cancelled due to unexpected delays in seasonal flu vaccine delivery.  By early November, seasonal flu vaccines are expected to be plentiful again.  For more information, individuals should contact a physician or the Larimer County Department of Health and the Environment at 970-577-2050.

With increasing cases of H1N1 flu, or “swine” flu, public health agencies have prioritized the production and distribution of the H1N1 flu vaccination over that of seasonal flu as there is currently no circulation of the seasonal flu.  The first cases of seasonal flu are typically seen in November, with illnesses peaking in January and February.

Approximately 95 doses of seasonal flu vaccine were available at a clinic held October 7 at the Senior Center. The clinic was co-sponsored by the Senior Center and the Estes Park Medical Center (EPMC); Family Medical Center nurses administered vaccinations.

The Centers for Disease Control and Prevention (CDC) recommend getting a seasonal flu vaccine as soon it becomes available. This is the first and most important step in protecting against seasonal flu.  Annual seasonal flu vaccination is particularly important for people with a high risk of serious flu complications including young children, pregnant women, individuals with chronic health conditions such as asthma, diabetes, heart or lung disease and older adults. 

The seasonal flu vaccine does not protect against H1N1 flu.  A separate H1N1 vaccine is likely to be available during October through the Larimer County Department of Health and the Environment.  The CDC recommends the H1N1 vaccine, in addition to a seasonal flu shot, for individuals who are at the greatest risk for H1N1 infection or serious complications.  These groups include children, young adults ages 19 to 24, pregnant women and adults ages 25 to 64 with chronic health conditions. Healthcare workers and individuals who are in close contact with infants less than six months of age should also get vaccinated for H1N1 flu.  For more information on both seasonal flu and H1N1 flu, please visit www.flu.gov.

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October 5, 2009

Oktoberfest, a famous German folks festival, is a celebratory event which includes lively music, parties with friends and wonderful food.  Oktoberfest began in Munich, Germany as a marriage celebration for Crown Prince Ludwig and his blushing bride, Therese of Saxe-Hildburghause in 1810.  The Bavarian holiday soon became an institution and has spread all over the world into multi-day celebrations. 

Locally, the community is invited to Oktoberfest at the Estes Park Senior Center on Tuesday, October 13, 2009 at noon.  Enjoy vocal and accordion music by one-man-band Jim Ehrlich and an authentic menu of German sausage with sauerkraut, German potato salad, apple zucchini salad, German chocolate cake and spiced cider – freshly prepared by Stan and Linda Guzzy, Catering for All Occasions.  The cost is $6.00 for EPSCC, Inc. members and $8.00 for non-members.  Call now for luncheon reservations, 586-2996. 

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September 28, 2009

The Estes Park Senior Center and the Aspen Club of the Poudre Valley Health System are offering free Medicare counseling and education sessions this fall and winter in Estes Park.  A large group education session “Medicare 101” will be held on Wednesday, October 28, 2009 at 1:00 p.m. at the Senior Center, 220 4^th Street. No reservations are needed for the large group session.  This session is recommended for anyone interested in obtaining basic information about Medicare, those approaching age 65 or those new to Medicare or anyone who is helping a friend or family member with Medicare issues. 

In addition to the large group session, individual sessions for Medicare counseling are offered monthly and individual Medicare Prescription Drug Plan counseling sessions have been added in November and December at the Senior Center.  All individual sessions are free; however reservations are needed and can be made by calling 586-2996 or stop by the Senior Center.

The annual enrollment period for Medicare Prescription Drug Plans is from November 15 to December 31, 2009.  During this period beneficiaries can change plans or enroll for the first time if not previously enrolled.  The new coverage will go into effect January 1, 2010.  If you are content with your current plan, no action is needed.  However, it is always a good idea to re-evaluate your plan as premiums, co-payments and formularies (covered medications) change each year.

One-on-one Prescription Drug Plan (PDP) evaluation appointments are now available at the Estes Park Senior Center in addition to the regularly scheduled Medicare counseling and assistance sessions in November and December.  The newly added PDP appointments are 30 minutes in length and participants should bring their Medicare Card and a complete list of medications, including dosages, to the PDP appointment.  Also, a Medicare PDP Worksheet is available at the Senior Center to help prepare for the 30 minute appointment.  The form can be emailed or picked up at the Senior Center, 220 4^th Street.

Individual PDP appointments are available from 9:00 a.m. to 3:00 p.m. on the following days:

• Thursday, November 19
• Thursday, December 10

In addition, the regular 45 minute individual Medicare Counseling appointments will continue to be offered as well through October, November and December.  Individual 45 minute counseling sessions are available on the following Wednesdays from 9:15 a.m. to 3:00 p.m.:

• Wednesday, October 21
• Wednesday, November 18
• Wednesday, December 16

The 45 minute individual counseling sessions could include or cover these basic topics:

• New to Medicare - overview of Medicare and your choices
• Medicare and employer plans
• Choosing and comparing Medigap policies
• Medicare Advantage plans
• Prescription Drug Plans (PDPs)
• Changing plans
• How Medicare & Medicaid work together
• Problems with coverage

Poudre Valley Health System's Aspen Club is the SHIP (State Health Insurance Assistance Program) for Larimer County. The purpose of SHIP is to be a local resource for people with Medicare. Counselors provide education, one-on-one counseling and resources for Medicare beneficiaries, their families and professionals in the community. Vic Wolvin has been a volunteer Medicare Counselor with the Aspen Club for three years. All counselors receive ongoing training from the Colorado Division of Insurance and CMS (Centers for Medicare and Medicaid Services). Counselors don't sell insurance and will not recommend or endorse any plan or company. They provide the individual with objective information about choices they have so the person can make an informed decision for themselves. Individuals should bring current insurance information, questions and any related documentation to the appointment. This is a free community service offered by the Estes Park Senior Center in collaboration with the Aspen Club of the Poudre Valley Health System with support from Estes Park Senior Citizens Center Inc. to assist local citizens with Medicare updates and information.

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Seasonal Flu Shot Clinics

September 22, 2009

On October 7 and 14 the Estes Park Senior Center, located at 220 Fourth Street, will host seasonal flu vaccination clinics from 1:00 until 4:00 p.m. each day; no appointments are necessary. A vaccine for pneumonia will also be available.  H1N1 flu (swine flu) vaccinations will not be offered at this clinic. Clinics are co-sponsored by the Senior Center and the Estes Park Medical Center (EPMC); Family Medical Center nurses will administer vaccinations.

EPMC will bill Medicare and other insurance companies; please bring a photo I.D. and insurance card.  Patients who pay out-of-pocket on the day of a clinic will receive a 20% discount; $24 will be charged for flu shots and $39.20 will be charged for pneumonia shots. Patients who choose to be billed later will be charged $30 for flu shots and $49 for pneumonia shots.

The Centers for Disease Control and Prevention (CDC) recommend getting a seasonal flu vaccine as soon it becomes available each year. This is the first and most important step in protecting against seasonal flu.  Annual seasonal flu vaccination is particularly important for people with a high risk of serious flu complications including young children, pregnant women, individuals with chronic health conditions such as asthma, diabetes, heart or lung disease and older adults. 

The seasonal flu vaccine does not protect against H1N1 flu.  A separate H1N1 vaccine will be available through the Larimer County Department of Health and the Environment later this fall.  The CDC recommends the H1N1 vaccine, in addition to a seasonal flu shot, for individuals who are at the greatest risk for H1N1 infection or serious complications.  These groups include children, young adults ages 19 to 24, pregnant women and adults ages 25 to 64 with chronic health conditions. Healthcare workers and individuals who are in close contact with infants less than six months of age should also get vaccinated for H1N1 flu. 

For more information on both seasonal flu and H1N1 flu, please visit www.flu.gov. For more information on the seasonal flu shot clinics, call the Estes Park Senior Center at 970-586-2996.

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October Program Highlights

September 22, 2009

Program highlights for October at the Estes Park Senior Center, 220 4th Street offer education and recreation for a wide variety of interests.   The community is invited to attend and participate in fitness classes, education programs and any of the other offerings by the Senior Center. 

Oktoberfest Luncheon – noon – Tuesday, October 13, 2009

Enjoy lively Oktoberfest music by one-man-band Jim Ehrlich at the Tuesday, October 13 luncheon.  The menu is German sausage with kraut, German potato salad, apple zucchini salad, German chocolate cake and spiced cider. 

The cost is $6.00 for EPSCC, Inc. members and $8.00 for non-members.  Call now for reservations.

Day Trip – Colorado Railroad Museum – all day – Thursday, October 15, 2009

Travel back in time on a guided tour through a replica 1880s-style depot on this exciting day trip to the Colorado Railroad Museum in Golden, Colorado.   The Museum houses thousands of rare old photographs, artifacts and documents illustrating the colorful 125 year histories of the Colorado railroads. Enjoy an outdoor sack lunch with historic Table Mountain in the background.   The cost is $35.00 for EPSCC, Inc. members or $37.00 for non-members.  The cost includes admission, sack lunch, bottle water, and transportation.  Register now at the Senior Center, 220 Fourth Street –the registration deadline is Monday, September 28, 2009.

Healing with Herbs and Oils - 1:00 p.m. - Tuesday, October 20, 2009

Come and relax with friends over some herbal tea while learning about how to take care of your health using herbs and essential oils.   Healing body, mind and spirit may be easier than you think.  Catrina Mianecki, Certified Aroma therapist will present this informative and useful program.  This is a free program, no reservations are needed. 

MEDICARE Programs

Up-to-date Medicare information is available at the Estes Park Senior Center.  Free counseling sessions are available on the third Wednesday of each month. Appointments are available now for October 21, 2009.  Call for reservations.  Also, a large group education session “Medicare 101” will be held on Wednesday, October 28, 2009 at 1:00 p.m. at the Center.  No reservations are needed for the large group session.  This is good for those new to Medicare, just turning 65 or for anyone needing a refresher on Medicare.  The Senior Center will offer additional Prescription Drug Plan counseling sessions in November and December during the open-enrollment period.

The Care and Enjoyment of Orchids – 1:00 p.m. – Friday, October 23, 2009

Tony Knight, Larimer County Extension Master Gardener and orchid enthusiast will present a fascinating look at the beauty and care of one of nature’s treasures – the orchid.  Free, no reservations are needed.

Community Chili Supper – 4:30 p.m. to 6:30 p.m. – Saturday, October 24, 2009

Join with friends for great conversation and delicious hot chili on a fall afternoon in October.  A community wide chili supper will be held at the Senior Center on Saturday, October 24. The cost is $7.00 for all-you-can-eat chili and trimmings, dessert and beverages from Catering for All Occasions.  Their prize winning chili is just right, wonderful flavor, not too spicy and sure to please all palates.    No reservations are needed.

The Role of the Supreme Court – 6-week class series

Instructor Eric Waples is offering a 6-week class series “The Role of the Supreme Court” beginning Tuesday, October 27, 2009 and running through December 1, 2009.  The class will be held at the Estes Park Senior Center, 220 4th Street, from 10:30 a.m. to noon.  The total fee for the 6-week course is $10 for members of Estes Park Senior Citizens Center Inc. or $24 for non-members.  Registration for this class is now open; those interested can stop by the Senior Center, Monday through Friday between 9:00 a.m. and 4:00 p.m.   This course will focus on the Court’s significant role in our democracy, how cases get to the Supreme Court, constitutional interpretation, and interaction with other branches of government. 

“The HBO Alzheimer’s Project: Caregivers” – 6:30 p.m. – Tuesday, October 27, 2009

 This DVD presentation and discussion features family portraits that highlight the struggles and successes made by those experiencing their loved ones journey into dementia.  This is a free program sponsored by the Alzheimer’s Association, the Estes Park Medical Center, the Estes Park Good Samaritan and the Estes Park Senior Center.

Light refreshments will be served. No reservations are needed for this free program.

Annual Halloween Costume Party – noon – Friday, October 30, 2009

Join in the fun at the annual Halloween costume party and luncheon by dressing up, expressing your creativity and fooling friends.  There will be prizes for costumes!  No fee for the costume party; the lunch is $4.50 for EPSCC, Inc. members or $6.50 for non-members.  Call now for reservations.

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New Class Offered: Learning to See Through the Art of Block Printing

August 17, 2009 

The Estes Park Senior Center, 220 4^th Street, is offering a class on The Art of Block Printing in September.  Local artist Betty Dutton will teach the three-part course on Thursdays, September 10, 17 and 24, 2009 from 10:00 a.m. to 11:30 a.m. at the Center.  Betty is a self taught artist with 40 plus years experience, both at UC Berkeley and in an Art Center Group in Lawrence, KS.  She has lived in Estes Park since 2000 and is currently serving on the Board of Directors of Estes Park Senior Citizens Center Inc.

 Dutton emphasizes “Previous art training is not necessary and we want students to have fun, share insights and ideas, and learn to see lines, shapes, colors and textures differently than before.”  This three-session class will offer a simple start to an ancient craft.  Students will learn basic techniques and design elements, as well as learning to “see” with fresh eyes as they create collages, cards or wall hangings. 

The enrollment fee for this three-session course is $21.00 for Senior Center members and $29.00 for non-members.  Registration forms are now available and may be completed at the Senior Center, 220 4^th Street, Monday through Friday, 9:00 am to 4:00 p.m.  Call the Senior Center for more information, 586-2996.

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